Beating the Back-to-School Blues

“But I’m  tired!”

It’s that time of year again! School is back in session and after-school activities abound, meaning “I’m tired” can become a frequent refrain from the backseat of your car.

It’s not uncommon for us to hear about young dancers who fall asleep on the way to class during the first month or so of school. Getting used to a new schedule is not easy! Some children won’t be shy about stating how tired they are after school is out; others just feel a little grouchy by the time dance class rolls around.

What can you do to help turn this feeling around (and end your own exasperation)? In our experience at Kick Performing Arts, the suggestions included here have the potential to completely bust those back-to-school blues!

Create a fun “going-to-dance” ritual. Whether it’s the music you jam out to on the way to class each week, or a family pizza night afterward, a special ritual can always perk up the day. The routine built around attending dance class can have a tremendous impact on your child’s ability to adapt to their new schedule.
Offer gentle, consistent reassurance. While we all know that logic doesn’t always fly with children, sometimes they feel better just knowing you understand and are there for them. Remind them that feeling tired after school is normal, and that the feeling will get better over time. Let them know that you’re proud of them for making an effort.
Be prepared with water and snacks! Children who are well-hydrated and who’ve had a light snack before dance class feel more refreshed and ready to move. They have the energy they need to enjoy the experience and retain what they’ve learned.

If there is a “best part” about the back-to-school blues, it’s that they are temporary. At Kick Performing Arts, we know that this period of time will soon become a distant memory, one replaced with the refrain of “Is it time to go to dance class yet?” Consider yourself warned!